W.I.T.W.I.M.

We had a blog request almost half a year ago now from two young nephews asking to document the amount of sweat we produced while running in ...

As crazy as it sounds it was hard NOT to gain weight in Liberia. Despite living in a country where food was scarce and unaffordable for the ...

I lost about 25 pounds a few years ago and here is how I did it. 1. Eat the MINIMUM of the Canada Food Guide. fruit (2 servings), vegeta...

It is 3 am and I've just finished the first draft of my research paper, "Food, Culture, and Art". I came across this interesti...